Join our Restorative Yoga Honey Lounge, a journey of deep relaxation into the softer side of the Hot Spot. Unwind like royalty on a pile of bolsters and blankets. Unplug from it all in a quiet, comfortable space. Restore yourself as you drift off after a body scan and breath work. Have you thought about taking a chill pill today? Remember, every superhero needs a healthy dose of relaxation. This calming restorative practice will improve your sleep, lower your stress levels, and keep you feeling groovy! Please bring a towel, scarf, or eye pillow to block out light.

Grow & Flow is designed to bring you back to your body, your heart, and your pranayama. This practice honors the beauty of breathing and the power of letting go. Growth is a process of releasing and receiving. Come build self awareness, explore the value of affirmations, and find your flow. 

All levels welcome!